First post in a while. I have been giving
some thought to gradually upping the K's
again for a change. Perhaps i'll try a
bit of longer running again. It's been a
while and my endurance is well down on the
way it was say 18 months ago. The question
is will i find the time for all the long
training??
Friday Evening - Easy Run - Warm Weather
Slowly building up the distance again. I ran
about 3.5km in just under 20mins then walked
for about 4mins then jogged another 1km
back home.
Wednesday Evening - Knox Masters
A little muggy tonight. The usual warmups
including 2laps jogging followed by sprint
drills and run-throughs etc. 1 x 200m race
1st in 27.4 - quite happy considering the heat.
1 x 100m twice shuttle relay - my team won.
A little later i decided to run out on the bike
track and did 2kms in 11:42 with the second
k quicker than the first. I also picked up the
pace for the final 250 or but not a sprint
