3 sprints tonight 60m 8.3/400m 61.8/110m Hcp 1st no times.
A little javelin practice for good measure also.
Thursday, June 11, 2015
Knox Masters 100615
Saturday, June 06, 2015
It has been a long time since my last entry here.
Much water has gone under the bridge and many goals have and haven't been achieved.
I've now been competing in the Victorian Masters at various events for 11 years
and continue to love every part of it.
Watch this space as i add entries now on a regular basis.
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