Wednesday Evening - Knox Masters
After a good warmup session i competed in
the 50sec NOSP (name own start position).
I chose 350m which actually meant that to
cross the line at 50s i would need a PB.
I ended up crossing at about 54s so i was
a bit off but anyway, it felt like quite
a good solid run.
A little later i did a session of 4 x 200m
with a diagonal walk back across to the
start as a rest between each. I need to
do these more i think.


Monday Evening - 3km lake run
Very pleased with this one as i got through
the run in 14:57 which is the quickest for
a while. Funny as during the run i thought
it might have been a slow one!