Wednesday Evening
Various upper body work and Medball abs
2 x 25 Air Squats



Tuesday Evening
Various upper body work and Medball Abs



Tuesday Morning
3km run around the lake course again but this
time able to push hard without the soreness for
14:52 - much better!



Monday Morning
3km run around the lake course 16:25 - legs still
very sore and tired from several days before!