Saturday Morning - Tempo Run
I decided to kill two birds with one stone this
morning and go for a run while Jack was playing
soccer. I measured out a lap of the block
surrounding the soccer ground area and used
that first lap as a warmup. It proved to be approx
930m. After a few minutes i went off
for a second lap which i had decided i would
push along as my main part of today's session.
I ran this in 4:10 and followed it up shortly after
with a few minutes of easy jogging to cooldown.