Wednesday Evening - Knox Masters
Went down to the track for Masters tonight
but it was really too wet so we didn't run any
events at all. Apparently the first time it has
ever been cancelled for the weather. Well it
was that bad. Anyway i decided that somehow
i wanted to do a session of some sort so i got
warmed up under the grandstand with a little
jogging and sprint drills etc. Then i went out
to the grandstand and ran a series of step
drills going up diagonally on the larger steps.
I did 5 x double grandstand steps a little easier
than i would have if they were dry but it was a
good session anyway. Some light jogging to
cooldown.