Monday Evening - 7.30pm - Mild
Doncaster Masters
Warmup 400m slow jogging pace then
3 sets of high knees/bum kicks/goosesteps
3 x strides 30/30/40m and stretching

80m - 2nd in 10.6
200m - 3rd in 27.3
Both very hard runs as i had to lift in the last 20m
of each to hold my place.

400m (age graded so 374m) a shocker in 61.7

Nothing left in the tank for the third race after 2
hard runs earlier. Sure to be sore for a couple of
days now.