Monday Morning
11 Dips/6 Pullups/25 Pushups


Monday Evening - 7.30pm - Warm/Mild
Doncaster Masters
Headwind on the front straight.
Warmup 400m slow jogging pace then
3 sets of high knees/bum kicks/goosesteps
and Running A's
3 x strides 30/40/50 and psoas stretches

60m - 8.22
100m Christmas Hcp - off 2m but didn't get
the time and didn't make the first 3 so i
didn't make the final.
200m Age Graded Hcp (179m)- 25.0

Three hard races tonight - so far so good!