Competing and training every week (sometimes more) and always trying to improve.
Friday, February 20, 2009
Friday Evening - 6.45pm - Mild Sprint/Form/Technique etc. Warmup 400m slow jogging pace followed by 3 sets of high knees and bum kicks 3 x strides 40/50/60m
5 x 10m Practice Starts (2min rests) 1 x 20 Air Squats
1 comment:
Anonymous
said...
hello... hapi blogging... have a nice day! just visiting here....
1 comment:
hello... hapi blogging... have a nice day! just visiting here....
Post a Comment