Wednesday Evening - 7pm - Cool/Mild
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees and bum kicks
1 set of goosesteps
3 x 30m strides and a few practice starts

60m - 2nd in 8.13
150m - 2nd in (no time)
2kms - 11:35 (relatively easy with a strong
finish).
Lets see how i pull up tomorrow??