Friday Morning - 6.30am - warmish
5km run same course as before - 33:38
Felt like more of a recovery run and was
a struggle in quite humid weather.


Friday Evening - 7.30pm - Indoors
3 sets of high knees and bum kicks
1 x 70m strides

60m - 6mins - 60m - 6mins - 60m
Run at 95%
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