Saturday - 7.30pm - Cool
Treadmill Session
3 sets of high knees and bum kicks
1 x 70m strides

60m - 6mins - 60m - 6mins - 60m
run at 95% TM set at 12degs incline

First training session of any kind since
Monday morning. Have been very
tired possibly caused by several 5km
runs recently.