Back After Many Years - A 50 something athlete??
Competing and training every week (sometimes more) and always trying to improve.
Monday, March 22, 2010
Monday Evening
Various Upper Body Exercises
Medball Abs - 5mins Various
I'm resting the legs until Masters on
Wednesday night. I was going to run
in an 800m race but i think i might
do a 60m and a 200m instead!
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