Back After Many Years - A 50 something athlete??
Competing and training every week (sometimes more) and always trying to improve.
Saturday, March 27, 2010
Saturday Late Morning
Various Upper Body Exercises
Medball Abs 10mins
3 x 30 Air Squats (weighted vest)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment