Friday Evening
Cardio/General Fitness
I tried a similar session to the
one i did last Saturday morning.
3 sets of high knees and bum kicks
Air Squats 20/18/16/14/12/10/8/6/4/2
With around 30m run at 75% between
each set and the following sets.
Lunges 20/18/16/14/12/10
Hillclimbers 20/18/16/14/12/10
Medball Abs 5mins (Russian Twists)
A pretty tough session but at about
80% of the intensity of Saturday's.