Wednesday Evening
Knox Masters
Arrived with a slight headache and
should not have run!
4 x 30m easy strides
3 sets of high knees and bum kicks
2 x single grandstand steps
3 x 20m practice starts
60m - 2nd in 8.40
200m Hcp (Scr) 3rd in 27.85
about 15mins later -
400m in 70s for for some extra
training.
After this my headache got much
worse and continued until migraine
status later at home.
(i will not learn!!!)




Monday Evening
3km run easy steady pace