Monday Evening - Treadmill intervals
warmup 1.5km's various jogging pace then
4 x 400m @ 19inc2/75s walking recovery
followed by a cooldown jog of around 5mins.
Finished with a set of reverse arm pullups.
I shortened the recoveries today to 75s to
increase the difficulty slightly. I will try to
stay with this for the next couple of weeks.


Monday Morning - Treadmill Fartlek
6km's of fartlek running on the treadmill including
a warmup and cooldown jog. To finish off a set of
chairdips and pullups on the power tower.


Sunday Lunchtime - FTG 1000 Steps
1000 steps up at the Ferntree Gully National Park.
Walked most of the way up and jogged all the way
down for around 4km's all up. (approx 21.40 up)