Thursday evening - treadmill recovery
After a warmup of around 1.5km's of jogging,
i started to do a 3km treadmill run at 12.5inc2.
I got through about 1.2km's and realized that
i just wasn't feeling up to going the whole 3km
at that pace. I decided to turn the rest of it into
a recovery run. Obviously last night's sprinting
and fast strides etc took more out of me than
i first thought. I want to do a good 4 x 400m
workout in the morning so the recovery should
hopefully have me back on track for that. I threw
in a set of reverse arm pullups to finish off this
evening.