Wednesday evening - Knox Masters
Various warming up including laps and strides.
1 x 1000m race 7th in 3:33 which was really only
a fair effort considering all the training i have been
doing. Followed that up with a loosen up jog and
then 1 x 300m race 1st in 46.75 which i guess is
ok considering i had nobody to chase really.
I won the 300m pretty easily and still feel that it
is probably about my best distance. A little while
after that i ran a 400 and a 300 at about 80% and
then a lap of cooldown jogging to finish.
Riding my motorbike to Bendigo and back today
was probably a bit more tiring than i thought so
i'm not too disappointed with tonight.


Wednesday morning - short slow recovery
A slow gentle recovery run for 3km's in around
20 mins just to help the system repair itself from
all the hard training.