Monday Evening - (1.2km/15.2km)
Things can change pretty quickly can't they!
After a great session this morning, I've had to
abort my treadmill session (2 x 800m)because of
increasing soreness in my right leg again. It's
the same problem i had last week and it does feel
quite weird. Anyway i ended up finishing the
warmup (1.2km various jogging pace)and called it
quits.
Monday Morning - Medium Street Run (10km/14km)
A much better run than expected today. I set out and
without trying to push i carved out a 52:53 for my 10km
which is just about a PB for a training run. It surprised
me as i thought i had lost some fitness over the past
weeks. Anyway as you can imagine i was very very
pleased this morning.
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