Sunday Evening - 3km lake run
Off for another 3km run this evening and this
time i managed to go quicker again - 14:41
which is 4:54 pace. I'm very pleased with it
and interestingly i seem to be running at my
best when i have had 2 rest days after my previous
run. This also seemed to be the case when i
would run on Monday nights after running on the
Friday before that.
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