PB Update................

Here's a list of my PB's as of now -
* 70m 9.69 22/06/05
* 80m 10.8 30/03/05
* 100m 12.97 late 06
* 200m 27.96 late 06
* 300m 44.36 11/05/05
* 400m 62.09 04/05/05
* 600m 1:45 22/06/05
* 800m 2:34 18/05/05
* 1000m 3:24 (Knox Track) 08/06/05
* 1200m 4:23 20/07/05
* 1500m 6:07 24/08/05
* 1609m 6:22 29/06/05
* 2kms (Knox Track)8:27 31/05/06
* 3kms (Knox Track)13:56 14/06/06
* 4kms (Knox Track)19:08 05/07/06
* 5kms (Knox Track)23:53 24/05/06
* 6kms 28:59 28/05/06
* 7kms 33:54 28/05/06
* 8kms (Knox Track)42:31 27/04/06
* 10.31km 50:06 28/05/06 (Sri Chinmoy Willi)
* 20minTT (Knox Track) 4200m 28/06/06
* The Tan 20:22 (early 05)
* The Tan x 4laps 1:27.00
* Puffing Billy GTR (13.2km)72mins 07/05/06
At the moment the times that i would really like
to improve on are from 200-800m. This will take
a bit of doing though as i'm a way off of them
at present.