Wednesday Evening - Knox Masters
All rugged up again tonight with skins and
compression top also beanie and gloves etc.
The usual warmups consisting of 2 laps of
jogging then sprint drills and strides etc.
1 x 400m Hcp (1st in 63.1) this is the best
400m time i have run since i set the PB about
2 years ago. A little loosening up with some
very easy strides before 1 x 100m race where
i finished 1st in a somewhat slow time of i
think about 13.5. Following this i did a series
of 6 x 200m reps running with Bert and then
waiting for him to come around again for the
next one. Times for these were 42/40/40/38/38/35
with around 1:45 easy walking break between
each rep. A couple of easy strides to cooldown.
For winning the 400m Hcp tonight i won a special
Victorian Masters Glass. That's now two that i
have and they're not easy to win.
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