Friday Evening - 6.30pm - Cool
Split Run Session
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
running A's.
3 x strides 30/40/50m

300(48) - 30s - 150(22)

400m slow jogging pace to cooldown and
2 x 60 goosesteps to finish.


SB:)