Monday Evening - 6pm - Cool
Speed Session
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps
3 x strides 30/40/50m building speed

3 x 10m
4 x 30m practice starts keeping low for 15m
2 x 50m practice starts keeping low for 20m
350m slow jogging to cooldown.


SB:)