Monday Evening - 6pm - Cool to Mild
Speed Session
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
running A's.
3 x strides 30/40/50m easy each one quicker
6 x 10m block starts - flat out
4 x 20m block starts - flat out
2 x 30E - 30F - 30E - (middle sections flat out)
300m slow jogging pace to cooldown.

SB:)