Saturday Evening - 6pm - Cool
Tempo/Endurance Session
Warmup 400m slow jogging pace followed by
3 sets of high knees and bum kicks
3 x strides (40/50/60m)

2mins++++2mins++++2mins++++
(2mins of running at a steady pace with 4degs
incline on the treadmill)
300m - fast relaxed pace (6degs incline)

400m slow jogging pace to cooldown.