Wednesday Evening - 6.30pm - Cold
Knox Masters
I was not well today and wouldn't have gone
except that i had to open up as i had the keys
to the track etc. Anyway i went and i ran and
i went ok.

Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
Running A's
3 x strides 40/50/60m and a few block starts
300m - 1st in 43.44 (all other runners on inside
staggers)
100m Hcp - 1st off SCR in 13.26
200m walk to cooldown.

Had been suffering with headaches almost all
day so i kept it to a minimum and then went
home early.