Wednesday Evening - 6.30pm - Cool
Knox Masters
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
Running A's
3 x strides 40/50/60m and a few practice starts

200m - 3rd in 27.46
60m - 1st in 8.04PB
2 x 300m (56/62) - 45sec walk recovery between.