Competing and training every week (sometimes more) and always trying to improve.
Tuesday, February 28, 2006
Monday Morning - Long Run My long run today was back up to 10km's again after a long break of shorter runs. I felt good right through the run and managed to run the distance in very close to my best time. 55:34
1 comment:
That's a good run Paul. 10k would be plenty long enough for the races you're training for.
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