Tuesday morning - Long Run
8.5km's of recovery running around the local
streets. I felt like i was pushing a little harder
than yesterday and it didn't feel as comfortable.
I ended up finishing it off in 46:07 which i am
very happy with.


Monday evening - Sprint End/Form
Warmup 1.5km's various jogging pace then
1 x 600m @ 17.5inc2 followed by a short walk
and a cooldown jog of around 5mins. Finished
up with a set of reverse arm pullups.


Monday Morning - Long Run
8.5km's of recovery running around the local
streets feeling quite comfortable in 47:33.
Quite happy with that.


Sunday - Rest Day