Wednesday Evening - Training at the Track
Slightly different type of warmup because of persistent
rain for the first hour or so of my session tonight.
I began by using the grandstand steps walking up
and down followed by some slow jogging at first gradually
speeding up etc. I also used the width of the grandstand
for some intervals with slow jogging between reps.
A few sets of diagonal running up and down the steps amongst
various other stuff. As you can see, a bit of everything
utilizing the steps before moving onto the track after the
rain had stopped. I began with a few 50s at 75% and then
moved onto a couple of 150s before moving onto several 100m
run-throughs at 80%. I then joined another runner for 3 x 200m
in 36s with a walk around to the 200 for recovery.
Then to finish off around 1km of slow jogging for cooldown.