Wednesday Evening - Knox Masters (5.5kms/19.5kms)
Warmup including 3 laps at slow jogging pace then
5 x 30m high knee skipping
5 x 30m bum kicks
3 x 50m strides
2 x 90m strides
3 x single grandstand step runs
1 x Doug Orr Half Mile Hcp Venue Final in which i
finished in a disappointing 8th in 2:39). I ran the
first lap in 75 and just couldn't find anything from
200m i usually do.
Around 300m of slow jogging between events and
then i started off in the 5km race but pulled out
after about 2.5kms as i was just getting slower and
slower with each lap. Called it quits after that.
Total distance about 5.5kms
A disappointing night really! I thought i would do
better in the half mile and in the end i could do no
better this year than a 2:38 which came in heat 3 two
weeks ago. I'm just not sure where i'm at with my
running at the moment. Recent best performances have
been in sprints, perhaps that's where my strength is.