Monday Evening - 6pm - Cool
Pyramid Interval Session
Warmup 800m slow jogging pace followed by

800 - 2mins - 800 - 2mins (avg - 5:10 pace)
400 - 90s - 400 - 90s - 400 - 90s (quick relaxed)
200 - 90s - 200 (quicker relaxed)

Cooldown 400m slow jogging pace.
Again something a little different to keep it
interesting!