Saturday Evening - 6.45pm - Cool
Split Run Session
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
Running A's.
3 x strides - 40/50/60m

300m(quick) - 30s - 150m(quicker)

400m slow jogging and 100 goosesteps to
finish.