Wednesday Evening - 6.30pm - Cold
Knox Masters
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps/
Running A's and block starts.
3 x strides 40/50/60m

400m race - 2nd in 62.64 (PB - 62.09)
200m easy jog
100m Hcp - 2nd in 13.38

3 x 400m quick relaxed (around 82-3s each).