Sunday, May 18, 2008

Saturday Evening - 7pm - Cold
Tempo Session
Warmup 400m slow jogging pace followed by
3 sets of high knees and bum kicks
3 x strides (50/60/70m)

200++200++200++ (+ = 30s)
200++200++200+++ (quick relaxed pace)

400m slow jogging pace to cooldown
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