Monday Evening - 6.30pm - Mild/Warm
Split Run Session
3 sets of bum kicks and high knees
1 x 70m strides

300m - 30s - 100m
Quick relaxed/Fast
20mins rest which included Medball Abs
300m - 30s - 100m
Quick relaxed/fast



Monday Morning - 11am - Mild
25mins run for time including some hills
and various speed changes etc