Wednesday Evening - 7pm - Very Warm
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees and bum kicks
4 x 25m strides
3 x 15m practice starts

60m - 8.17 (3rd)
200m - 27.29 (4th)

400m - quick relaxed last 200m in 32

Particular focus is on 400m at the moment