Back After Many Years - A 50 something athlete??
Competing and training every week (sometimes more) and always trying to improve.
Monday, December 28, 2009
Sunday Evening - 7.30pm - Mild
Tempo Session
2 x 70m strides
200++200++200++200++200
++200++200++200++200++200
Run at approx 70% - ++ = 60s
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