Sunday, December 20, 2009

Saturday Evening - 8pm - Mild
3 sets of high knees and bum kicks
1 x 70m strides

60m - 6mins - 60m - 6mins - 60m
Run at 95%
Medball Abs - 5mins various



Saturday Morning - 8.30am - Indoors
25mins of running on the TM with various
speeds and inclines.
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