Monday Evening
3 sets of high knees and bum kicks
1 x 70m strides
60m - 6mins - 60m - 6mins - 60m
Medball Abs - 5mins various



Monday Morning
3km around the usual lake course 15:43
Haven't done that one for about 2 weeks.



Had 4 days off from running as i sometimes
do from time to time to give myself a rest.