Sunday, January 17, 2010

Sunday Evening
Tempo Session
200++200++200++200++200
++200++200++200++200++200
Run at 70-75% ++ = 60secs



Sunday Morning
Warmup 5min slow jogging then
5mins at approx 3km pace
2min rest
3mins a little quicker
Solid 2min walk to cooldown
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