Monday Evening - 7pm - Warm
3 sets of high knees and bum kicks
1 x 70m strides

300m - 30secs - 100m
20mins (inc Medball Abs 5mins)
300m - 30secs - 100m



Monday Morning - 6.25am - Cool
3km run usual course - 15:07



Sunday Evening - 7.30pm - Mild/Warm
100 Pushups Challenge (total 38)Wk1 D1

200++200++200++200++200
++200++200++200++200++200
Run at approx 70% ++ = 60secs