Wednesday Evening - 7pm - Mild
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees and bum kicks
3 x 40m strides
3 x 10m practice starts

200m Hcp - 2nd in 27.43
5kms - 29:59



Tuesday Evening
100 Pushup Challenge Wk1 D2 (Total 50)



Tuesday Morning's run abandoned after
about 5mins - not feeling well.