After nailing a great PB this past Wednesday evening,
I'm all fired up to go on with it and really improve my
times (especially from 400-1000m). There are a
number of runners around the 3:05-3:20 mark (1000m)
at the Masters at Knox and i'm keen to mix it with them
as soon as i can! This is fairly similar to the 400/800's
that i run also. Runners just ahead of me that i want to
catch. All of this of course is keeping me well motivated!