Saturday morning - KLAC Cross Country.
A few spots of rain at times.
Warmup around 500m slow jogging pace
various runs at good pace leading out the
cross country races for KLAC. The last
being a slightly slower run of about 500m
to finish.
I had a couple of bourbons last night so i
needed to run them off this morning. Also
tonight i'm off to the Knox Masters Dinner
Dance so i'll probably have more to drink
tonight!