Sunday - today is going to be a rest day.
In the past, i might have gone to the track
for a sprint session but i have somehow hurt
my back (probably lifting the kids etc). I do
however, have to trim the hedge at the front
of the house and do some work on my motor-
bike this afternoon. I will just have to be a
bit careful for a couple of days (I hope!).
Tomorrow morning should be a treadmill
interval session - we'll see.