Tuesday - A very very cold foggy and icy morning.
I decided that rather than try to do a solid 3km in
these conditions (also still have a sore back), i
thought it better to just do an easy 40mins for
around 7km's. No problems with my back doing
that and it felt quite good (a little tough at 20min).
Hopefully i'll be right to do my boxing bags in the
morning (6 x 3mins) before Masters tomorrow night.
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