Monday morning - treadmill and grass circuit
An unusually warm morning for 6am!
Warmup 1.5km's various jogging pace then
1 x 3mins @ 15.5inc2/120
1 x 600m @ 17.5inc2/120
1 x 400m @ 19.5inc2/90
1 x 220m @ 20inc8 followed by a short walk
and a set of chairdips and pullups. Then outside
to do 2 x double speed and agility ladder (fast feet)
and 5mins of slow jogging to cooldown.


Sunday - Rest with a little cycling!
Just a leisurely ride around with the kids - nothing too
strenuous. Probably about 5km's - otherwise a rest
day.